🕛 Health Effects Of Energy Drinks

While energy drinks may benefit exercise and sport performance, various side effects are also possible, such as (3): Cardiovascular side effects: Increased heart rate, blood pressure, arrythmia, and heart disease, including heart attacks (3). Mental health side effects: anxiety, insomnia, hallucinations, violent behaviors; often with doses of The research investigated links between the chronic consumption of energy drinks and a range of adverse health outcomes in mouse models. The first study, published in Frontiers in Nutrition, found excessive use caused damage to blood vessels in the brain. Energy drinks are a category of beverages that typically contain caffeine. Products in this category include Red Bull, Redline, Monster, Full Throttle, as well as many others ( Table ). From increasing trends in sales over the previous years, the energy drink category will soon become a multibillion-dollar industry. A growing body of scientific evidence documents harmful health effects of energy drinks, particularly for children, adolescents, and young adults. 2 Research has established that, among college students, there are associations between energy drink consumption and problematic behaviors such as marijuana use, sexual risk taking, fighting, smoking Negative effects of energy drinks on young people. While drinking energy drinks is common among young people (particularly males), little is known about how much they can safely drink. What is known, however, is the damaging effects these drinks can have. 4. Headaches, insomnia, tiredness, irritability, stomach aches and hyperactivity are just Meanwhile, a 2013 report from the Substance Abuse and Mental Health Services Administration revealed that from 2007 to 2011 in the US, energy drink-related emergency department visits doubled Despite their widespread consumption and, in many nations, limited regulation, the deleterious effects of energy drinks are not fully understood, something the present study, “ Consumption of energy drinks is associated with depression, anxiety, and stress in young adult males: Evidence from a longitudinal cohort study ”, seeks to remedy. Discussion. Energy drinks contain many additives including caffeine, taurine, B-vitamins, and other ingredients ().Niacin (vitamin B3) has been shown to cause hepatotoxicity ranging from mild elevations in the aminotransferases to fulminant hepatic failure. 4 Available data suggest a greater than 50% chance of hepatotoxicity when doses of niacin exceed 2,000 mg/day. 5 Vivekanandarajah et al Energy drinks and kids: health risks. High amounts of caffeine can cause uncomfortable side effects and even harm a child’s health. These problems include: Sleep disruption. Energy drinks can actually pose health risks to adolescents, yet approximately 30% of teens consume them on a regular basis. The risks include increased heart rate, high blood pressure, anxiety, digestive problems, sleep disturbances, dehydration, and even death. In addition, teens who consume energy drinks are also more likely to engage in unhealthy behaviors such as drinking more sugar The main risks of energy drinks can be summarized in the following groups: 1. Cardiovascular effects. “Caffeinated energy drinks alter the electrical activity of the heart and increase blood pressure.”. This is the main conclusion of a study published by the American Heart Association. Alongside these energy-boosting effects, energy drinks have been found to increase risk for irregular heart rhythms, disrupt sleep, cause weight gain, cause tooth decay, contribute to mental The effect of acute consumption of energy drinks on blood pressure, heart rate and blood glucose in the group of young adults. Int J Environ Res Public Health . 2018;15:544. Crossref Bottom Line A growing body of scientific evidence shows that energy drinks can have serious health effects, particularly in In several studies, energy drinks have been found to improve physical endurance, but there’s less evidence of any effect The amounts of caffeine in energy drinks vary Adverse effects associated with caffeine consump-tion in amounts of 400 mg or more include nervousness, irritability, sleeplessness, increased urination, abnormal heart rhythms (arrhythmia), decreased bone levels, and stomach upset.5 Furthermore, energy drinks contain added sugar. According to the USDA Dietary Guidelines, sugar should be .